| September 2004 Missouri Regional Newsletter p14 |
| Pour the liquid ingredients into the dry ones, and stir just to combine. Stir in the onion, pepper and soy dogs. Pour the batter into twelve nonstick or lightly greased muffin cups. Bake at 425� for about 20 minutes, until golden and the center tests done. Serve the muffins hot from the oven. Leftovers should be stored in the refrigerator and are best reheated. Serves: 12 Nutrition Facts: Serving: 1 Calories 143 g Fat 3 g, Cholesterol 0 mg, Sodium 194 mg, Courtesy Of: http://www.soyfoods.com Vanilla Iced Mochaccino Ingredients: 2 coffee cups of strong French roast coffee 2 cups of fat free milk 1 tbsp of unsweetened cocoa powder 1 tbsp sugar 1 tsp vanilla extract Instructions: Brew 2 cups of French roast or espresso-style coffee and pour into a small saucepan with fat free milk, cocoa powder, sugar and vanilla extract; simmer for 5 minutes. Let cool for 5 minutes; pour over ice in 2 large lidded cups and shake well before serving. Serves: 2 Nutrition Facts: Serving: 1 Calories 130 g Fat 2 g, Cholesterol 5 mg, Sodium mg, Courtesy Of: http://www.3aday.org Regional Happenings Upsilon Kappa Chapter: From the President Sarah Eiker: Attention Phi Theta Kappans: For those who are interested in meeting more of your Phi Theta Kappa Family I am going to host a Phi Theta Kappa meet up day on the second tuesday of every month at 6p.m.. This event will only be for fellowship, no strings attached. I am going to start right away on this new event, that is September 7th at Harry's bar and tables on the corner of Westport Rd. and Pennslyvania in Westport of Kansas City. Please feel free to come at any point you find yourself able to. For more info please feel free to go to the website for these and any events. Thanks, Sarah Continued on page 15 |
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