| July Missouri Regional Newsletter p6 |
| 5) If you want to bypass computerized telephone systems, do not indicate that you have a touch-tone phone. This may enable you to speak with a human being quicker.
6) When appropriate, say �no� to requests that place additional demands on your life. Examine the consequences (e.g., did your worst fears materialize?). 7) Keep a supply of frequently needed items (that are also frequently misplaced) in a designated drawer. This drawer might contain items such as duct tape, super glue, and extra batteries and vice grips. Keep similar supplies and emergency items in your vehicles. 8) Whenever you have to wait in line, utilize a small notepad to write short letters. Journalize your thoughts, organize a list of �to do� items, or, read a book. 9) Examine concerns or worries that occupy your mind. Ask yourself some of these questions: Will I still be worrying about this concern in one month? When I�m laying on my deathbed will I still be thinking about this concern? 10) Decrease your junk mail by using 1997 federal legislation that enables consumers to have their names removed from lists that credit-reporting agencies provide to credit-card issuers. Call 1-888-567-8688 you will be asked for basic identifying information. 11) Consider the time & stress saved by hiring someone for home and vehicle repairs. 12) Instead of rushing through the yellow/red lights, choose to stop and relax during this 30 seconds of waiting. Take a deep breath; then, remind yourself that you are alive, think of the positives in your life, and/or enjoy the scenery. 13) Simplify, under-schedule, stretch, meditate daily, and help others. STRESS REACTIONS AND COPING STRATEGIES Physical Reactions Psychological Reactions Fatigue Fear Insomnia (which may turn into hypersomnia) Guilt Exhaustion Emotional numbing Health problems (such as change in appetite, Over sensitivity Headaches, digestive problems) Anger- which may be manifest by: Scapegoating, Irritability, Frustration with bureaucracy Behavioral Reactions Violent fantasies. Hyperactivity Anxiety Difficulty with concentration Depression Inability to attach importance to anything other Feelings of helplessness Than this incident Amnesia for the event Flashbacks Under activity Nightmares Startle reactions Memory disturbances Isolating These are normal reactions, and although painful, are part of the healing process. There is not a lot anyone can do to make you not experience these uncomfortable feelings, but there are things you can do to feel more whole. Things to try: WITHIN THE FIRST 24-48 HOURS, periods of strenuous physical exercise alternated with relaxation will alleviate some of the physical reactions. Structure your time�keep busy. You are normal and having reactions�don�t label yourself crazy. Talk to people�talk is the most healing medicine. Be aware of numbing the pain with overuse of drugs or alcohol; you don�t need to complicate this with a substance abuse problem. Reach out�people do care |
| FYI HEALTH SERIES |