MINDFULNESS MEDITATION OF COLUMBUS

Vipassana

Vipassana is a Pali (the language used in the early Buddhist texts) word referring to an insight into the true nature of a phenomenon.

Description of Vipassana Meditation as taught by S. N. Goenka

Introduction into Insight Meditation located on The Vipassana Page

Insight through Mindfulness by Mahasi Sayadaw

Vipassana.com Instruction in vipassana meditation

 

 


QUOTE
"It is possible through meditation to find shelter from much of the wind that agitates the mind. "
   - Jon Kabat-Zinn
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