Welcome to your Spring newsletter! Firstly, thank you for supporting your Mind & Body classes, we are now approaching 18 months of independance at Decoy School and are looking forward to lots more fun fitness classes for the new season!
NEW CLASS- FLEXERCISE starting Monday 11th April at Paignton Community & Sports College, Dance Studio, Borough Road, at 6pm. The first night will be FREE to anyone from Decoy Classes who wants to join in . Give me a call and let me know you are coming or let any friends or family who may be interested in the class have the details and ask them to contact me!
YOGATONE is proving to be a valuable option on our timetable. Aiming to give a more gentle approach to keeping fit, building supple strength and body control by combining Hatha Yoga and the latest body conditioning exercises. The class aims to appeal to a wide range of clients including over 50�s, the fuller figured, postnatal mums and those in need of reconditioning! But of course is a valid chance for anyone to effectively tone and shape up.
CIRCUIT CLUB. Don�t forget Circuits 8-9pm on Thursday. Come along and try something new for Total Body Conditioning, where you can work at your own pace & level!
Thought of the month! The Truth about Dieting I thought this would be a perfect time to share some wisdom with those looking for the magic cure or diet strategy. I have worked with thousands of individuals on their diet and exercise programmes. I am constantly asked, "What are the secrets to weight loss?" The popular media, diet books and fitness magazines make the concept of weight control appear to be a mystification under the whimsical control and folly of sprites, gremlins or celebrities. As those of you who know me at all will be aware I don�t believe in �diets�- they DON�T WORK! I thought I would take this opportunity, to tell the truth, the whole truth and nothing but the truth so if you are reading the latest copy of "Eat Right for Your Hairstyle", listen up� .
To control weight for a lifetime:
��������� Don't eat more calories than you burn. To lose weight, burn more calories than you eat!.
��������� The saying "You are what you eat" is true. Before eating a food, ask yourself "Do I want to BE that?!?". ��������� If certain foods haunt you and you cannot eat them sensibly, consider giving them up.
��������� Eat s lowly. This will give your body the opportunity to sense the food coming in and register fullness. Don�t confuse hunger with thirst.
��������� Dessert is a habit, not a physiological need for survival. Habits can be broken.
��������� Ultimately if you want to eat whatever you want, then you have two choices:
1.������ Move a lot more. or 2.�Gain weight and stop complaining !
TRAINERS. Lastly, don�t forget to check your trainers! If the tread is worn you need a new pair! Remember, supportive, comfortable footwear will keep your joints and muscles safe and allow you to workout more effectively.
Thanks for reading this newsletter. Don�t forget to check out the web site for news, class information and articles about health and fitness. Any questions or suggestions please call me on 07816 937 218-
email. [email protected] otherwise see you in class soon!
Yours in fitness
Lynn :)