Guys (and Gals!) do you want to experience a strong positive training effect related to Muscular strength and Endurance? Then this class is for you, it�s fun and user friendly but Turbo charged for total body conditioning with carefully selected exercises, designed to simultaneously train the major muscles and cardio system. If you want to burn fat, improve energy levels and de stress by unleashing those feel good hormones then come along and work at a level that is just right for you.
Suitable for beginners to advanced as you train at your own level.
Bring along a small towel and a bottle of water and wear loose comfortable clothing.
3 Circuits @ 45 seconds per station. The stations could be any 10 of these exercises...
LUNGES
SQUAT + SIDE LEG RAISE
BENCH SQUAT
SQUAT THRUST
JAX
KNEE RAISES
STAR JUMPS
PRESS UPS OR BOX PRESS
TRICEP DIPS
PLANK
BACK EXTENSIONS
BUNNY JUMP
SIDE BENDS
SHUTTLE RUN
AB ROLLER
REVERSE FLYES
TORSO TWIST
STRIKE/PUNCH PADS
OBLIQUE CRUNCH
LATERAL RAISE
SIT UPS
PRESS UPS/ BOX PRESS
ALL CLASSES ARE HELD @ DECOY SCHOOL, DEER PARK ROAD, NEWTON ABBOT.
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