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DIET, VITAMINS & HEALTH HABITS |
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Page 4 of 7 |
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UNFINISHED PAGE.... This page needs a lot of work but I wanted to get it up in some form. |
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II. BOOST THE IMMUNE SYSTEM |
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VITAMIN C - Lots! Take up to 10 grams daily
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GRAPE SEED EXTRACT
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Tocotrienols & Vitamin E Complex (Natural Rice Bran Oil & Selenium)
1 soft gel contains
Vitamin E : 230 IU (765% DV)
Selenium: 70 mcg (100% DV)
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Wobenzym N enzyme supplement (Mucos brand) I took 3 to 5 pills at a time as much as 5 tmes a day for 10 to 25+ pills a day, depending on my dedication to taking pills that day. took on an empty stomach. |
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www.wobenzym.com |
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Garlic: Kyolic Aged Garlic Extract, Kyolic HI-PO Formula 100.
600 mg per serving. 3 pills with breakfast.
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CoQ-10 (Natrol Brand) 100 mg. 1 to 4 pills a day. After a week at 4 pills a day, I felt very energetic but was finding it hard to sleep. (the CoQ10 may or may not have anything to do with that as I was also changing my seizure drugs at the same time and taking many other vitamins)
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B Vitamin: ("Country Life brand Coenzyme B-Complex Caps")
2 capsules contain:
Thiamin (B-1) 50 mg (3,333%DV)
Riboflavin (B-2) 50 mg (2,941%DV)
Niacin 100mg (500%DV),
Vit B-6 (as pyridoxine) 80 mg (4,000%DV)
Folic Acid 800mg (200%DV),
Vitamin B-12 (as dibencozide, methylcobalamin) 500 mg (8,333%DV)
d-Biotin 200 mcg (67%)
Panthothenic Acid 50 mg (500%DV)
Inositol Hexaniacinate 130 mg (*)
Soy Lecithin 100 mg (*)
PABA (para-aminobenzoic acid) 50 mg (*)
PAK (pyridoxine alpha-ketoglutarate HCl) 50 mg (*)
Phosphatidyl Choline (from soy lecithin) 40 mg (*)
Inositol (as inositol hexaniacinate) 26 mg (*)
alpha-Lipoic Acid 100 mg (*)
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www.country-life.com |
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NAC (Swanson Health Products Premium Brand) 600 mg. N-Acetyl-Cysteine
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L-Lysine (Solgar Brand) 500 mg. Essential Amino Acid
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Transfer Factor Plus (4Life Brand)
1. zinc 10 mg
2. A proprietary concentrated extract of bovine colostrum containing transfer factors and other comonents. 300mg
3. Proprietary Blend 580mg:
Thymus Pro (thymus complex - contaning Thymus Proteins and other Proteinaceous Cmpds)
Cordyvant - Polysaccharide Complex: IP-6 (inositol hexaphosphate), Cordyceps sinensis,
Beta-Glucan, Beta-Glucan, Mannans (from loe vera leaf), Maitake mushroom, Shiitake mushroom
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Home |
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Diet, Vitamins and health habits, main page |
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