Healthy Plans

• 
  

  Proteins

  • Chicken breast
  • Lean ground turkey
  • Salmon
  • Shrimp
  • Top sirloin steak

  Carbohydrates

  • Baked potato
  • Pumpkin
  • Steamed wild rice
  • Oatmeal
  • Corn
• 

  Vegetables

  • Broccoli
  • Asparagus
  • Lettuce
  • Carrots
  • Cauliflower

  • Green peppers
  • Spinach
  • Cabbage
  • Zucchini
  • Cucumber
• 

  Un-Healthy Foods That Will Make You Fat

  • Diet soda
  • Pretzels
  • Fruit juices
  • Reduced-fat peanut butter
  • Cereal bars