Topics discussed include breathing techniques, proper posture, mantras, visualizations, dealing with distractions and obstacles, perception, virtue, and much more.

Personal, one-on-one sessions are currently available and are priced at $35.00 per hour.

There are no group classes currently scheduled.

Russ is also available for public speaking at seminars, classes, or your whatever your function may be.

For more information, send us an e-mail or call Russ at (412) 521-3891