Workout Page 3
WOMEN'S INTERMEDIATE WORKOUT
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�WORKOUT |
#1 |
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| Chest |
Bench Press |
10-8-6-4-10 |
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| Chest |
Dumbell Flies |
10-8-6-4-10 |
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| Chest |
Dumbell Press |
10-8-6-4-10 |
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| Tricep |
Tricep Pushdowns |
15-12-10-15 |
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| Tricep |
Dumbell Kickbacks |
15-12-10-15 |
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| Back |
Lat Pulldowns |
10-8-6-4-10 |
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| Back |
One Arm Rows |
3X10 |
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| Bicep |
Barbell Curls |
10-8-6-4-10 |
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| Bicep |
Alternate DB Curls� |
10-8-6-4-10 |
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WORKOUT |
#2 |
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| Shoulders |
Shoulder Press |
10-8-6-4-10 |
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| Shoulders |
Side Laterals |
3x10 |
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| Legs |
Leg Extensions |
3x10 |
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| Legs |
Leg Curls |
3x10 |
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| Legs |
Leg Abduct/Adduct |
3X15 |
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| Calves |
Toe Raises |
3X20 |
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| �Additional Exercises: |
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My Hobbies and Interests are:
References: