|
BODYPART |
EXERCISE |
REPETITIONS |
WEIGHT |
| Chest | Dips | 3X10 | � |
| Chest | Bench Press | 10-8-6-4-10 | � |
| Chest | Incline Press | 10-8-6-10 | � |
| Chest | Dumbell Flies | 10-8-6-10 | � |
| Triceps | Tricep Pushdowns | 15-12-10-15 | � |
| Triceps | Dumbell Kickbacks | 15-12-10-15 | � |
| Triceps | Bench Dips | 3X15 | � |
| Back | Lat Rows | �10-8-6-4-10 | � |
| Back | One Arm Rows | 3X10 | � |
| Back | Low Rows | 10-8-6-4-10 | � |
| Bicep | Barbell Curls | 10-8-6-4-10 | � |
| Bicep | �Preacher Curls | 10-8-6-4-10 | � |
| Bicep | Alternate DB Curls | 3X10 | � |
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