"If I am not for myself,
who will be for me?
If I am not for myself alone what am I?
If not now when?"
(Lau Tzu)
Mark Newns
Living Tao - Budo Chi
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A Personal training system offering a range of Taoist Health Arts and one to one Counselling. These may be enjoyed as one whole complimentary system or seperately depending on the wishes and needs of the student. |
Budo Chi - Means "Warrior's Path of Energy" it contains the following: "Tao/Yin/Yang" These are Dynamic warm-ups, for stetching and strengthening, centering, energising and relaxing. They powerfully increase energy levels, dynamic self confidence, and release stress.The Key to the whole system is; |
"Chi Kung" - This means "Respiratory Therapy"Breath is the first rhythm of life upon which all other rythms of existance depend. In chinese philosophy within breath is Chi, or Life Force, it is the primal energy that holds all life together. It is activated through the co-ordination of Mind, Breath and Body Movement.The key martial arts energy medicine,
and movement system is;An Mo - Students may also nejoy this finger/palm pressure massage system, that works to restore energy balance and release stress. |
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