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I really love the smoky flavor the chopotle chiles add to this dish. If you haven't tasted chipotles, this is a good dish for your first taste.
Serves: 8
Weight Watcher points/serving: 7
The "Tips" page this week is full of tips and helpful information about this recipe.
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Ingredients:
- 1 pound chicken meat, skinned
- Water for poaching chicken
- 8 small scallions, sliced
- 2 limes, juiced (3 tablespoons)
- 1 small bunch cilantro, chopped (1/2 cup)
- 12 tortillas, cut into quarters
- 4 ounces cheddar cheese, shredded
- 4 ounces Monterey jack cheese, shredded
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
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- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 chipotle pepper (canned in adobo sauce), chopped
- 12 ounces canned, diced green chiles
- 1/2 cup flour
- 1 1/2 cups evaporated skim milk (1 can)
- 1/2 cup nonfat milk
- 1 cup chicken stock
- 1 tablespoon olive oil
- salt & pepper, to taste
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- Oven temperature: 350 degrees F. Lightly coat a 9x13" baking dish with oil.
- Poach the chicken. Cover and chill until cool enough to handle. Shred chicken into bite-sized pieces. Combine shredded chicken, scallions, lime juice, cilantro, salt and pepper (to taste) in a medium bowl.
- Combine chili powder, cumin, and oregano in a small bowl.
- Heat olive oil in a large saucepan. Add onion and saute until soft. Add minced garlic, spice mixture, chopped chipotle pepper, and about 1 teaspoon adobo sauce. Saute about one minute. Add the canned, diced green chiles.
- Add flour. Cook, stirring, until well-mixed. Stir in chicken stock and mix well. Bring to a simmer, lower heat a bit, and cook, stirring constantly until sauce is thickened.
- Assemble casserole according to the following table. Bake 20 minutes, or until cheese is melted and the filling is hot.
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Layer 1:
- 1/2 cup sauce
- 16 tortilla pieces
- 1/2 of the chicken mixture
- 1/3 of the cheese
- 1/3 of the remaining sauce
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Layer 2:
- 16 tortilla pieces
- 1/2 of the chicken mixture
- 1/3 of the cheese
- 1/3 of the remaining sauce
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Layer 3:
- 16 tortilla pieces
- 1/3 of the remaining sauce
- 1/3 of the cheese
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