DETOX
If you want to maintain a healthy immune system you must know how the body becomes ill and understand the forces that keep it healthy. Optimum nutrient intake and regular cleansing routine offer a powerful defence against the onslaught of disease.
your immuninty depends upon the performance of your blood.If your blood is lacking in nutrients or if it is overloaded with toxins,it could have serious consequence on your blood health.
Blood cleansing:
cleansing the blood help in throwing out the toxins & providing it with nutrients which may be lacking such as iron,zinc copper,protein etc.Fasting is an effective method of helping your body to cleanse itself of the toxins because during a fast energy used for digestion is now available for repair, cell growth, improving immune function & the elimation cycle .Also,when you fast, there are less fats in the blood so the blood 'thins' down,thus promoting better transportation of oxygen and nutrients and white blood corpuscles, which helps improves mental alertness,reduce influx of new toxins promotes toxins excretion,& thus reduces total body toxicity.
Cleansing can be achieved by fasting on raw fruits & vegetables.ideally,one should fast for two days consecutively in a month.on these two days you could eat raw fruits & vegetables only .you could also drink 8-10 glasses of boiled water.The best juice to use during a fast is fresh lime juice in warm water. you could also drink juice of apple & grapes.vegetables juices made from beetroot, carrot, cabbage coriander also make excellent blood cleansers. Avoid tea & coffee during the two days of fasting. On third day, you could take juices from three carrots & one beetroot,or you could take juice made from half a bunch of coriander leaves with lime. you could blend them with water in mixer,strain & squeeze some lime juice & sait before drinking it.On the third day,you could begin byeating a soft diet of vegetable soups porridge, khichdi, dal soups before going on to a normal diet.
Before the cleansing fast,you could take two tablespoons of isabgol daily for a week to promote cleansing of the colon.you should get adequate rest during a fast . Follow a two day fast every month it will help your body to detoxify it self regularly.
In this way ,by fasting regularly ,you can give all your organs a rest, & help reverse the ageing process & live a longer & healthier life
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