Fanny lifter steppers for step aerobic exercises, comes with a 3-video series to be used with the fanny lifter which includes - Ab Sculpt, Cardio Sculpt and Body Sculpt. See http://www.firmdirect.com/ for more information. 6" and 8" segments can be combined into a 14" segment for a more intense butt and thigh workout. Bonus: Will include a 2-video Firm CrossTrainer - Firm Cardio and Firm Strength (to be used on alternating days)
