MABEARS_CAVE

MABEARS SECRETS CAVES THREE A
continued...as needed.......

ORIGINAL ART WORK BY PABEAR..1993

HI: One of the earliest remembered recipe's from
long long ago when man walked with the Mother Earth..was simply fried basic ground flour. It was served with "honey", berries or now we use jams and jellies and syrups easily bought at any store. But in the past, our forefathers used "honey" and berries.

This is faster to make than pancakes or waffels and yet tastes just like a combination of the two.

one cup flour
1 egg 1/4 tsp salt

Mix water as needed,,with all the rest to make paste:
Fry on medium heat in lots of lard (or bacon greese).
until browned and constantly breaking it into pieces as frying...(for my bears..I triple the above)..enjoy..ma

GUEST COOK: mabear

GUEST COOK: LittleHawk

            " WILD RICE CASSEROLE"

one cup wild rice (thoroughly washed under cold
                          (water in a mesh strainer)
3- cups hot chicken broth      3 tbls. chopped onion
3 tbls chopped green pepper (red,green & yellow)
1/2 stick margarine
Heat margarine in frying pan over low heat. Saute onions and peppers. Add rice and blend.
cover and bake at 350 for 45 minutes or until liquid is absorbed.

NOTES:
   Try other variations ; use chicken or turkey. chopped wlnuts or cashews for holidays
    Use beef with beef broth .
Pork roast with 3 cups of water and a couple strips of bacon.

.                    " INDIAN TACOS "

1lb. fried hamburger           2 cans tomatoes
1 large green pepper           1 large onion
Mushrooms                      1 tsp Chile spice
Cooked rice, just a bit, about 1/2 cup
   one small can refried beans
   one large can of red kidney beans
    A few shakes of Tabasco souce.
             (if you like it hot add lots)

      Separate Toppings:

       Shredded cheddar cheese
       Shredded, 1 head of lettuce
        About 4 diced fresh tomatoes

         NOTE: Use fried Bread as the base.

FROM PABEAR: "ICE WATER"
Take a large container fill with spring
water: Take your hachet (axe) go cut a chunk of ice from the lake (winter only)..
Add to container..wait ten minutes as the crow flies..DRINK ALL YOU WANT OF REAL NATIVE ICE WATER. LoL..pa

WE PRAY YOU ARE
FINDING THE CAVES
MORE THAN YOU DID
EXPECT.............AND
REMEMBER...............
WE LOVE YOU ALL!

THE BEARS