Fitness :: Running, Biking, Swimming, etc...

I've been running since high school - did a lot of running one spring and summer to rehab an ankle injury. After college I didn't run alot until 1998. Slacked off again while in grad school and having our third child. But picked it up again last summer (2002). I do mainly road races, but have begun incorporating more multisport events over the past two years.

Below is information about recent races I've run and a list of my PRs.

Race Log:
2003
Race Time Date Notes
James Page Blubber Run 0:32:18.0 9/20/2003 A fun run with a beer stop halfway and good food at the end. Minus the wait and drinking at the crowded beer stop, this might have been a PR for me.
Charities Challenge 5k 0:29:42.0 5/17/2003 A new 5k in Woodbury. Just glad to not finish last!
Oakdale Spring Classic Duathlon 1:55:43.0 5/3/2003 Not too bad. No splits have ever been published. I know the bike took almost exactly one hour which left 55 minutes for the two 5ks. But I'm not confident that the 5k distances were accurate.
2002
James Page Blubber Run NA 9/21/2003 First time running this one. Of course, it was made a little more interesting by the two beers we drank prior to the race. Time didn't really matter in this one, thank goodness!
Lifetime Fitness Triathlon - Short Course
Segment Distance Time
Swim .25 mile 0:15:58.0
Transition 1 0:04:43.0
Bike 10.5 mile 0:38:41.0
Transition 2 0:01:53.0
Run 2.4 mile 0:23:04.0
TOTAL 1:24:17.0
7/20/2002 First triathlon. It was a blast. The swim was by far the toughest part. Overall I was pleased. Mainly wanted to prove to myself that I could do it.
Melpomene 5k 0:33:18.0 5/4/2002 About the 4th time I've run this race. And probably the worst shape I have been in to run it.

Personal Records:
Distance Time Date Notes
1 mile NA NA Training run
2 mile NA NA Training run
5k 0:28:34 6/21/1998 Star of the North Games - Brooklyn Park, MN
8k 0:54:xx.0 7/18/1998 Hastings Rivertown Days - Hastings, MN. Felt like puking minutes before the start of the race. Extremely hilly course.
5 miles 0:33:34.0 6/xx/1987 Lumberjack Days 5 miler - Cloquet, MN. A long, long time ago. Went out nice and easy and finished strong. Man, would it be cool to get back to this type of pace again!
10k 0:57:34.0 8/8/1998 Lake Elmo Huff 'N Puff - Lake Elmo, MN. Almost got run over by the ambulance that was "bringin' up the rear".
1/2 marathon 2:19:00.0 8/29/1999 Woodbury Country Mile - Woodbury, MN. First half marathon, plenty of water stops, felt great the whole way.
Marathon NA NA Plan to do one in the near future.


 
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