-Speed Spins, right and left
-Peggy spins, right and left
-Pull hits, both continous and with two counts in between
-Peggy spin toss (needs to be really solid)
-Peggy spin toss with turn/spin
-Money hands toss
-Horizontal/parallel
-Funky Rebecca/Allison toss... that one where you do a stir toss and catch with one arm cross behind you... that thing.
-Switching from right flat to left flat, and back again
-Clock
-Tosses... everyone needs to be able to do a three, I'd like to see a four. Don't panic... work up to it gradually!
-Tosses... again, if you want to be on sabre line, I'd like to see at least a triple, possibly a quad
-Tosses in general: do NOT jump. The momentum of a toss comes from your arms, not from you body. If you have to jump to make the flag go around, you're using too much body and not enough arm. Push harder, and you won't have to jump.
-Tosses in general: concentrate on making them solid. You want both your hands to hit the pole/rifle/sabre at the same time, this keeps the equipment from wobbling and makes it look solid.
-Be confident, think about performing. Don't doubt yourself as you spinning- this is going to be very important when we start performing. The more you believe in yourself, the better you'll spin.