| L's Low Carb Journey |
| Baked Meatballs (Can be found on Atkin's site) |
 |
 |
|
| RECIPES |
| Ingredients: 1 tablespoon olive oil 1/2 onion, finely chopped 3 garlic cloves, minced 1 1/2 lbs ground beef (modified from origional) 1/2 cup grated parmesan cheese 2 eggs 1/2 teaspoon salt 1/4 teaspoon pepper |
| Directions: Heat oven to 375. In a skillet, over high heat, cook onion for 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground beef, cheese, eggs, salt and pepper. Roll golf-ball size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through. |
| Nutrition per serving: Serves 4 Carbs 2.5 grams Calories 495 |
|
| Pancakes (Taste alot like faux french toast.Yummy!) Recipe thanks to MaggyMae! from alt.support.diet.low-carb |
| Nutrition per serving: I doubled this recipe and was able to make 8 meduim size pancakes. I ruffly estimate 5 carbs each. Make sure you caculate for yourself. |
|
| Ingredients: 8 heaping tbs of ricotta cheese 2 eggs 1 tsp vanilla 2 tsp splenda dash nutmeg dash of cinnamon (I like extra cinnamon and aced the nutmeg cause I didn't have it) |
| Directions: Mix all together and cook in butter. Make sure the pancake is thoroughly cooked on bottom before flipping. Best served with sugarfree syrup. |
|