Dijon Pork Chops with salad: This recipe came from Ediets 5 oz lean boneless pork chop 1 tsp apple cider vinegar 1 1/2 tsp honey mustard 2/3 TBS olive oil 3 cups lettuce, romaine or lettuce of choice 3 TBS dressing Calories 470 fat 33 total carb 11 fiber 4 net carbs 7 |