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| Cheeseburger: 5 oz ground beef weight before cooking 1 tsp Worcestershire sauce 1/3 medium onion 1/2 tsp. garlic powder 1 oz cheddar Cheese Roast Beef, Cucumber, Tomato and Avocado Salad: 3 1/2 oz sliced deli roast beef 2 cups mixed salad greens 1/2 cup chopped or sliced cucumber 1/2 cup or 1/2 of small avocado peeled and chopped 2 cherry tomatoes 2 Tbs Ranch dressing |
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