| Day | Exercise |
| Monday | Aerobic Workout and Muscular Workout |
| Tuesday | Aerobic Workout |
| Wednesday | Aerobic Workout and Muscular Workout |
| Thursday | Aerobic Workout | Friday | Aerobic Workout and Muscular Workout |
| Saturday | Aerobic Workout |
| Sunday | Rest |
As you can see I do an aerobic workout (or at least try to) everyday for about 30 minutes. This doesn't necessarily have to be the same workout, i.e. You do not need to run for 30 minutes, or jump rope for 30 minutes. Split them up, I run for about 15 minutes on a treadmill, and for the rest I alternate between jumping rope and cycling on the stationary bike.
As well as aerobic workout every day, I alternate my muscular workouts on every other day. This is recommended by almost everyone I've spoken to since you need to give your muscles at least one day to recover from the exercise they've done. My muscular exercise usually involves:
Abdominal Crunches/Reverse Abdominal Crunches
Oblique Abdominal Twists (Situps)
Dumbell Flyes
Bicep Curls
Tricep Extensions
etc.
Stretching is recommended before any type of workout, aerobic or muscular in this case. It can drastically reduce the chances of injuring or straining the muscle as well as delivering more blood to the muscle for better performance.
