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History of Taiji
Known for its slow tempo and graceful movement, Taijiquan has been mainly practiced as moving meditation.  Most of the practitioners' unawareness of Taijiquan being an effective health exercise as well as an in-depth internal martial arts training that can be explained in terms of Taijiquan's evolution and practice.  After years of research and study of historial documents by Taiji practitioners, it has been proved that most of the major styles of Taiji currently practiced (e.g. Chen, Yang, Sun, Wu, Small Wu) were all derived, directly or indirectly, from Chen Family Taijiquan, which originated from a small village located in Henan, China, with the name Chenjiagou, literally, Chen family Ditch.

Chen Wangting (1600-1680), a warrior, a scholar, and a ninth generation ancestor of the Chen family, invented Taijiquan after a lifetime of researching, developing, and experiencing martial arts. Chen Changxing (1771-1853), the 14th generation Chen Patriarch, was the first to teach Chen Taijiquan to an outsider, Yang Luchan (1799-1872). Vowing to his master to never teach Taijiquan to the public or use its name, Yang was finally taught the Chen family martial art.  He later traveled to Beijing and became known as "Yang the Invincible." True to his oath, Yang formulated his own Taijiquan form based on Chen family Taijiquan's first form (Lao Jia Yi Lu) and became the founder of Yang Taijiquan.  Another possible reason for Yang Luchan to formulate his own Taijiquan form might be due to the fact that during those days, the Yang family was employed by the Manchu rulers of the Qing Dynasty to manage the practice and teaching of war.  As Manchus were considered the oppressive foreign rulers by the people in their sovereighty (i.e. the Han people), the Yang family probably decided to teach the Manchus only the boxing form, but not the boxing mwthods nor its applications. Manchus were taught to be soft as cotton so they would not use Taiji to attack or kill. Direct Yang family members and close disciples, on the other hand, were secretly taught both the hard and soft aspects of Taiji.  Yet, the soft form started to gain its popularity and gradually Taiji was recognized and associated with the soft form while people in Chen Village continued to practice both the soft and the hard forms. It's also uncertain when the name "Taijiquan" was given to this Chinese martial arts system. It's very likely that there was no name for Taijiquan when Chen Wangting initially develop their own style of martial arts. These arts then become known as the style of the family. Chen Wangting did not know the martial arts system he created would one day become one of the most popular health exercises in the world. The name taijiquan was given later possibly because this unique martial arts system was created based on the principles and theory of Taiji, "Grand Ultimate or Extreme" - yin and yang reaching the ultimate balance and regenerating from each other. Today there are basically two empty-hand Chen Taijiquan forms. The first form is soft and slow, also known as Yi Lu (First Form) whereas the second form is powerful and fast, also known as Er Lu (Second Form) or Pao Chui (Canon Fist)
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