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We do care about your health
To keep fit is to be healthy.
Our programs are to be fit and keep your health as high as it can be. Not all gyms can give you the luxary of a warm smooth body. We offer health classes that can benefit the way you eat.
Ada lee is one of our most gifted athletes here at the gym.
She devised our new keep fit program that basically tells you what to eat and what not to eat.
You are in good hands
ProteinsCarbohydrates Vegatables
Healthy foods that can make you fat
Healthy Foods
Carbohydrates
Vegetables
Healthy Foods That Will Make You Fat
1. Diet soda Soda is never good for you, but diet sodas create more insulin in your body, which means more sugar. Try a glass of water with your meal instead.
2. Pretzels You may think they're better than potato chips, but they're made with enriched white flour and loaded with carbohydrates, a big diet no-no.
3. Fruit juices These can contain high amounts of sugar. And depending on the brand, some may only have 5 percent natural fruit juice. Eat your fruits rather than drink them.
4. Reduced-fat peanut butter A reduced-fat version seems like a great idea, but the fat that is removed is replaced with fillers, with no reduction in calories. Using a bit less of the full-fat version is the healthiest choice.
5. Cereal bars You can find plenty of cereal bars that are low in fat and calories, but you have to look. Many are high in sugar and saturated fat.
About nutrition
Nutrition is important
It provides energy to do the essentails in life.
Not only does nutrition give you energy it keeps you happy and moving.
- Keeps you happy
- Healthy
- Motivated
- Thinking better