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| THU(pm)-3/9/00 | FRI(am)-3/10/00 | Mon(am)-3/13/00 | Wed(am)-3/15/00 | Thu(am)-3/16/00 |
| Treadmill-20min | Treadmill-20min | Treadmill-20min | Treadmill-10min | Walk-3.5mi(park) |
| Weight Train (Upper/Lower)-20min | - | Ski Machine-5min | Ski Machine-10min | - |
| Abdominals - 5min | - | - | Bike-10min | - |
| - | - | - | Weight Train chest/shoulders | - |
| Sat(pm)3/18/00 | Mon(am)3/20/00 | Tue(am)3/21/00 | Wed(am)3/22/00 | Thu(am)3/30/00 |
| Treadmill-15min(1mi) | Treadmill-15min | Walk/Jog 3.5mi(park) | Walk 5mi | Walk/Jog 3.5mi(park) |
| Ski machine-10min | Stairmaster-10min | - | - | - |
| Bike-10min | Stretch-5min | - | - | - |
| African Dance-1 hour | - | - | - | - |