April 2000 Exercise Log




	Exercise Log


		April 2000
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TM=Treadmill, CT=Crosstrainer, SB=Stationary Bike, SM=StairMaster, WT=Weight Training, CB=Cardio Bootcamp Class - High Impact Aerobics @ gym (interval training/drills/body toning)

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*Sat 4/1/00*	*Mon 4/3/00*	*Wed 4/5/00*	*Fri 4/7/00*	*Sat 4/8/00*
TM-1mi/16:30min	TM-1mi/17.03min	Cardio Bootcamp 50min	Spinning Class 55min�	Tae Bo - 30min�
CT-1.43mi/15min	CT-1.05mi/11:30min	�	�	TM-1.40mi/20min�
WT-Upper Body	Side Twists/Bends 3sets,12reps	�	�	SM-10min�
�	Crunches 3sets,12reps	�	�	�
*Mon 4/10/00*	*Wed 4/12/00*	*Fri 4/14/00*	*Tue 4/18/00*	*Wed 4/19/00*
CB-1/2 hour�	TM-1.35mi/20min	Spinning Class (55min)	TM-1mi/15min	CB (cardio/uppper body)-50min
Crunches/Leg Raises 2sets/12reps	WT-Upper Body�	�	CT-1.38mi/15min	�
Side Bends/Twist 2sets/12reps	�	�	�	�
�	�	�	�	�
*Sat 4/22/00*	*Tue 4/25/00*
Walk/Jog (Park) 3.5mi�	Walk/Jog (Park) 3.5mi�