TheWellStudentpg5

TIPS FOR A HEALTHY LIFESTYLE

Ask for help
A well student gets help if needed...

      Common Counseling Concerns

      Depression
      Anxiety
      Self-esteem
      Relationship problems
      Stress
      Alcohol and other drug use
      Sexual identity concerns
      Eating disorders
      Violence and trauma
      Suicidal thoughts

Evaluating Yourself
   Do you cry frequently?
     Have your sleep patterns changed?
     Are you sleeping more? Less?
     Have your eating patterns changed? Are
     you losing weight? Gaining weight?
     Do you find your head filled with constant,
     negative thoughts?
     Do you find yourself becoming less social?
     Are you less interested in the things that you
     used to find fun?
     Do you find yourself preoccupied with certain
     events or thoughts?
     Are your grades slipping? Are you missing
     classes?
     Do you feel "on edge?"
     Is your drinking, drug use or other behaviors
     out of your control?
     Do you think about past events that you can't
     seem to "get over?"
     Do you ever have thoughts to hurt yourself
     or others?
     Has anyone else expressed concern for you?

     A "yes" to any one of these questions may be a sign that you could benefit from talking with a counselor. Remember that taking this step is a positive way to take care of yourself.

Problems with Classes?
     Talk to your instructor as soon as you start to struggle with a class. Don't wait until it's too late. Stay after class. Go to office hours. Find a tutor. Develop a study group. Attend workshops to improve your study skills. You are responsible for getting the help you need.

Feeling Stressed? Feeling Overwhelmed?
    There will be times in your life when you feel out of control and when these feelings interfere with you school success, your physical health and your relationships.
     Sometimes you will feel better after talking things out with a friend or family member. Other times, finding a connection with faculty or staff on campus will be what you need. Don't be afraid to ask for help.

Still Feel Out of Control?
     It may be time to sort things out with a counselor. Counseling is a healthy choice, much like exercise or good nutrition. Locate the counseling center on campus. This service is usually one of the best-kept secrets in town. Licensed professionals offer confidential counseling for free or a low fee.