TheWellStudentpg4

TIPS FOR A HEALTHY LIFESTYLE

Be Aware of Alcohol and Other Drugs
A well student makes smart decisions about alcohol and other drug use...

Think Before You Drink
    Even though some people equate college life with excessive drinking, we know that the majority of college students do not binge drink on regular basis. In fact, the use of alcohol and other drugs can be counterproductive to your goal of being a well student.

     Resist the urge to drink to fit in.

     Find friends who support you, whether you
     drink or not.

     Control and genuine confidence are two
     traits that are altered while drinking.

     Work on positive ways to handle stress and
     other negative feelings that don't involve
     alcohol.

Deceptive Drugs

     Keep an eye on your use of prescription
     medications. They can also be abused.

     Dietary supplements and performance
     enhancing drugs can be just as dangerous.

     Club drugs (Ecstasy, GHB, Special K,
     Meth, LSD) are not any safer than other
     drugs. The effects can be devastating.

     You'll find that even though alcohol and
     other drugs may seem to provide a "quick
     fix," the real consequences aren't worth it.

Effects of Alcohol and Other Drugs

        Missed classes
        Physical problems, hangovers
        Lower grades
        Poor judgment
        Damaged relationships
        Higher dropout rates
        Increased violence and arrests

A Word on Date Rape Drugs
     The use of specific drugs (Rohypnol, GHB,
Ketamne) to victimize others is on college campuses. Be informed, aware and take the necessary steps to protect yourself.

     Alcolhol has always been the drug of
     choice for rapists. Drink in moderation or
     not at all. Stay away from intoxicated
     people.

     Use the buddy system. Never let a friend
     leave a party alone. Being good friends
     means looking out for one another at all
     times.

     Never leave your drink alone. Take it
     with you on the dance floor; to the bathroom;
     wherever you go.

     Never drink from a common source (punch
     bowl).

     Don't accept drinks from a person you
     don't know. If he is truly interested in you,
     he will respect you for making smart choices.