Inspirations
This page is for things I have come across that keep me motivated and inpired.  I give credit when I know who it belongs to.  If you see something that I haven't given credit for please email me and let me know so that I can give proper recognition.
IF YOU BITE IT TAKE THE TIME TO WRITE IT
If you bite it, take the time to write it
Don�t just let your journal on the table sit
There is no such thing as just one bite
If you are using and keeping your journal right
One bite of this and that can become a meal
Bite it write it, if its on paper it seems more real
It doesn't matter if it seems like it counts or not
A nibble here and there may not seem like a lot
If you keep closer track of what you are eating
You will break old habit, that you keep repeating
Even if the bite does not count for a whole lot
It adds up and then an extra pound you�ve got
If you kept track of the extra bites for a day
You will see not counting bites, isn't ok
So if you bite it take time to write it
So you can reach your goal, needing a smaller fit.

By R. Gross
No one but You puts food in Your mouth!
Cleaning your house when kids are still growing is like shoveling the walk when it's still snowing!"
~Phyllis Diller
ONLY ONE POUND!!

Hello, do you know me?
If you don't, you should.
I'm a pound of fat,
And I'm the HAPPIEST
pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
I'm ONLY ONE POUND, just a pound!
Everyone wants to lose three pounds,
five pounds, or fifteen pounds, but never only one.
So I just stick around and happily keep you fat.
Then I add to myself, ever so slyly,
so that you never seem to notice it.
That is, until I've grown to ten, twenty, thirty or
even more pounds in weight.
Yes, it's fun being ONLY ONE POUND OF FAT,
left to do as I please.
So, when you weigh in keep right on saying,
"Oh, I only lost one pound." (As if that were
such a terrible thing.)
For you see, if you do this,
you'll encourage others to keep me around because
they'll think I'm not worth losing.
And, I love being around you -
your arms, your legs,
your chin, your hips and
every part of you.
Happy Days!!!
After all, I'm
ONLY ONE POUND OF FAT!!!

Author Unknown
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