WHEATON COLLEGE
LEMONY FRESH
 

practice

What are we talking about?  Practice?  We're talking about practice, man.  We're talking about practice.  We're talking about practice.  We ain't talking about the game.  We talking 'bout PRACTICE.    --Allen Iverson
 
 
February practice schedule:
Sundays 9:30-11:30 pm:  Practice in Haas.
Wednesdays 11:00 pm-midnight:  Practice in Haas. 
 
Haas is also available M-Tu-Th-F 11pm-midnight for optional throwing, pickup, etc.
 
 
March/April practice schedule (beginning after spring break):
 
Wednesday 4:30-7 and Thursday 4:30-7.  We tried to set up the times so that everyone would be able to come to at least one of these practices, it was difficult because schedules were really split. 
 
Friday afternoons were the times that no one had conflicts, but we realize that people have stuff going on from week to week, so we're going to have them alternate between mandatory strategy and skill practices before tournaments, scrimmage games, and trips to play pick-up on the cape.  Friday practice will be 2-4.
 
IMPORTANT: If you haven't already, obtain a schedule form from Kristina, Nick, or Phil and fill it out so we can figure out the best times for practices.
 

About practices:
See the campus map to find your way.
 
Always bring a white shirt and a dark shirt.  No grey.  Bring a water bottle, and comfortable clothes to run in.  
  •   For indoor practices, tennis, cross-trainer, or basketball type shoes are best for most people; running shoes are okay. 
  •   For outdoor practices, bring cleats (or running shoes if you don't have cleats yet-- something with some tread works better than shoes with slick soles).  
 
Outside of practice, everyone is encouraged to lift and do aerobic workouts (run, bike, swim) on his or her own.  ...and whenever you can find someone to throw with, THROW!  When you're done, throw some more.  Throw, throw, throw.  Throw.

 


Practices are open to anyone in the Wheaton community interested in joining the team.  No experience is necessary.  Email or call us or just come by a practice.

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