| Bodybuilding Pics |
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| Check out the Muscle Fitness Article I wrote entitled "Something to Shoot For". It can be found in the 1998 September issue of "Muscle & Fitness". |
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| Progression through the years... |
| I began lifting in 1995, immediately following a surgery where I had a tumor removed from my neck (see the Muscle & Fitness article above). I started in 1995 weighing around 150 pounds. In the year 2000, I weigh in at around 215 pounds at the same bodyfat level I started out with (between 7 and 10 percent). For contest I have dieted to under 5 percent, but I don't like to be there very long. It's not a comfortable, or even safe, level to maintain yourself at. |
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| ----1996---- |
| ----1997---- |
| ----1998---- |
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| Me (right) and the Best Man from my wedding, Jamie |
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| Me(left), Derrik(right), and Jamie(kneeling) |
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| Me! Rear Lat Pose |
| Me! Front Lat pose |
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| Rear Double Bicep (March) |
| Rear Double Bicep (May) |
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| ----1998---- |
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| ----2001---- |
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| Updated January 21, 2005 |