Body Fat Percentage: 12.3% Waist: 36 in Biceps: 14 in
Weight: 191.5 lbs Quads: 22 in Neck: 16 in
Men's Pant Size: 36 Forearm: 13 in
It looks like MaxPro, Max High-5, Max Complete Vitamins, Max Lean and Max Glutamine are doing their job well. Continuing on a safe 2 lbs per week fat loss, I have already far exceeded my original goal. I have now lost 48 lbs and cut my body fat nearly by two and a quarter. I will go for a physical in two weeks. I feel fully refreshed getting up at 4:30 in the morning, eating breakfast, going to a spin class at 5:30am. Afterwards, I head into work an hour early and get loads of things done. I have plenty of energy, which carries me through the day, especially the afternoon. On some days, I lift weights for lunch. On other days, I go in for another spin class at 5:40pm. I have enough energy to eat dinner, give my kids a bath, read them a bedtime story and still have quality time with my wife afterwards. Our relationship has really improved since I've taken the fat off.
Some people have asked me since I look so good now, do I think I can keep it off permanently? Go back to where I was before? I say no way. I'm having too much fun with my new lifestyle to ever go back or even consider it. People often ask if I had intense cravings for some of the bad foods that led me to where I was before. I tell them that I can eat anything I want. Of course what has really changed is what I want. I might have a special food once in a while, but it won't be a regular thing.
Another question that often comes up is do I remember what it's like to be fat? Truthfully, that was a long time ago for me. I know I did not like it and prefer the way the way I am now. How does my MaxFormation diet differ from others that I have been on? With previous diets, I was always hungry and lacked energy. After the diets, I always lost a lot of muscle. This time it's truly different. I'm not starving, I've not lost muscle and I think its for life.
