Protein
Chicken Breast Egg Whites Ostrich (tastes like beef)
Pollock Tuna - Ahi Tuna - Albacore
Tuna - Tongol Roughy Turkey Breast
Carbohydrate
Brown Rice Cream of Wheat Oatmeal
Pasta Potatoes Sweet Potatoes
98% Fat Free Tortillas Whole Grain Bread
Fibrous Carbs
Asparagus Broccoli Brussel Sprouts
Cauliflower Carrots Celery
Green Beans Green Peppers Lettuce
Mushrooms Onions Red Peppers
Spinach Tomatoes Sun Dried Tomatoes
Yellow Squash
Legumes
Garbanzo Beans Lentils Pinto Beans
Red Beans
Next is my list of supplements
