Our Club is over 4,000 square feet and include the following features and services:

Great Hours

Train at your convenience. We open early, close late and stay open 365 days a year

The Best Weight Training Equipment

3,000 pounds of free weights. Dozens of benches, barbells, dumbbells and plate-loaded equipment. Hammer Strength, Icarian, Flex. Weight training circuits with up to 50 machines.
Cardio Training

Lose fat, get healthier, increase your energy and improve your aerobic fitness with kEn’s Gym's huge selection of treadmills bicycles and rowers.
New Equipment

Club's machines are upgraded and replaced every 2 - 3 years with the latest, state of the art models.
Steam Room and showers

Free Steam Room for weekly use. Sparkling clean facilities

FREE Personal Training

You get a customized workout program and body fat testing included FREE with your membership!
FREE Nutrition Consultation

Get your diet analyzed by a pro! Learn how proper nutrition will help you lose body fat, increase muscle and improve your energy levels.

Wide Variety of Membership & Payment Plans
Flexible, easy payment plans. Reasonable, competitive rates. No enrollment fee when you pay in full.

Motivating and Comfortable Atmosphere

Bright, airy, spacious, sparkling clean, climate controlled clubs. Comfortable environment for men and women
To get a FREE trial workout (first time visitors only), click on "FREE TRIAL."

Opening Hours
The gym is open: 5:30.a.m. - 10:30 p.m.
Your Personal Fitness Program
When you have completed about 15 to 20 sessions, book in for a re-assessment, when an instructor will monitor the improvements in your fitness level and adjust your Program accordingly. Please take your Program card out every time you visit the gym and before you begin your work-out, as this helps us to monitor your progress and keep our attendance records up to date. Please inform the instructor if you cannot find your card.

Our instructors are highly qualified and experienced and we ask you to follow their advice to get the maximum benefit from your exercise Program. Should you feel your Program needs amending at any time, do not hesitate to consult an instructor, as he or she will be happy to devise a new Program to meet your needs.

Personal Training

From time to time everyone needs a little extra encouragement, so why not consider personal training? This is available at Rs.1000.00 per month, just ask an instructor for more information.
Fitness Testing

This gives you the opportunity to measure your achievements and see just how well you are doing. Ask an instructor for details.

Guests

Please let the gym staff know if you are bringing a guest to the gym.

Also, please remember that guests must book an introductory session before using the gym equipment.

Towels

Please bring a towel to place on the upholstery of weight-training equipment and, as a courtesy to fellow members, wipe down the equipment afterwards with the paper towels provided.

Clothing

Members and guests using the gym must be suitably attired in gym shorts and T-shirts, leotards and tights etc. Training shoes must be worn at all times.

Hygiene

In the interests of all members, we ask you to ensure that your work-out kit is clean and, if necessary, kindly shower and use deodorant before working out.

Food & Drink

Please make sure that you drink plenty of water during your work-out - either bring your own water bottle or make use of the fountains provided. No other types of drink, nor any food are permitted in the gym.

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