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| A Spinning class last for 45 to 60 minutes. Your spinning instructor plans a ride terrain, and sets the ride to music. All in the dark with a strobe light or black lights. Aside from being great fun you will get fitter faster than you ever believe possible. Spinning is an indoor bike ride that is proven to achieve faster weight loss than any other indoor exercise. | ||||||||||||
| You can find a spining class at your local gym or recreation center. Spinning has become extremely popular in the past few years. Almost all gyms offer this class. Just call you local gym. If you are a memeber of a gym that offers it it may be free to attend but otherwise it is $10/per class. | ||||||||||||
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