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KAIZEN AIKIJITSU
BASIC PREPARATORY EXERCISES
TANDOKU DOSA - SOLO EXERCISE (1-10 SHIFTING TECHNIQUES)
ASHI-SABAKI :FOOTWORK
TAI NO HENKA :BODY CHANGES
KOKYU NO HENKA :BREATH CHANGES
KOKYU HO :BREATH TURNING
TEKUBI KANSETSU JUNAN-HO :WRIST FLEXIBILITY EXERCISES
SOTAI DOSA - PAIRED SHIFTING EXERCISES
TAI NO TENKAN-HO :BODY TURNING (SHIFTING MOVEMENTS)
SHUMATSU DOSA :AFTER PRACTICE BACK BENDING EXERCISE
KOKYU-RYOKU NO YOSEI-HO :BREATH POWER DEVELOPMENT EXERCISES
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