KAIZEN AIKIJITSU

BASIC & INTERMEDIATE TECHNIQUES

 

NAGE WAZA - THROWING TECHNIQUES

  1. SHIHO NAGE - FOUR CORNER THROW

  2. IRIMI NAGE - ENTERING THROW

  3. KAITEN NAGE - ROTARY THROW

  4. KOTE GAESHI - WRIST TURN-OUT

 

KATAME WAZA - LOCKING AND PINNING TECHNIQUES

  1. IKKYO UDE OSAE - ARM PIN

  2. NIKYO KOTE MAWASHI - WRIST TURN-IN

  3. SANKYO KOTE HINERI - WRIST TWIST

  4. YONKYO TUKEBI OSAE - WRIST PIN

 

 

 

 

Kyoshi Teddy Wilson & Uke Sensei Eyüp Eskiköy

 

 

 

 

 

 

 

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