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| SAUTEED FRUIT SALAD |
| SERVES 4 WWp 5 PER SERVING |
| INGREDIENTS; |
| METHOD; |
| 4 firm kiwi fruit 1 papaya 2 mangoes 2oz butter/margarine 7oz can pineapple chunks in juice 1 tablespoon clear honey 15 oz can lychees in syrup juice of 1 lemon 2 teaspoons brown sugar |
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| Peel and slice the kiwi fruit. Peel the papaya , remove seeds and chop. Cut the mangoes into cubes. Melt butter in a pan, stir fry the papaya and mangoes for 3 mins ove a high heat. Drain the pineapple, add to the pan with the kiwi and the honey. Leave to caramelize for 5 mins, stirring gently. Drain the lychees and add to the pan with the lemon juice. Cook for 3 - 4 mins until mixture becomes syrupy. Sprinkle over the sugar and cook for 1 min, stirring. Serve. |