| MONDAY |
| TUESDAY |
| WEDNESDAY |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| THURSDAY |
| FRIDAY |
| SATURDAY |
| SUNDAY |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| breakfast |
| lunch |
| dinner |
| extras & drinks |
| total |
| Peach melba yoghurt |
| Tuna & boiled Egg Salad |
| go ahead bicuit teas |
| 1 |
| 8 |
| 8 1/2 |
| 1 |
| 2 |
| 20 1/2 |
| 5 fat free crackers cottage cheese & pineapple |
| 2 |
| W |
| teas |
| 3 |
| 3 p |
| 7 p |
| 1 |
| 2. 1/5 p |
| 1 p |
| 2 p |
| p |
| day one of a three day quick weight loss plan - Email me for a copy |
| day two of a three day quick weight loss plan |
| half of day three of the weight loss plan! |
| chicken and bacon baquette side salad coffee |
| 12 |
| 1 |
| 2 |