| LIFE STYLE ASSESMENT INVENTORY The purpose of this assessment is to increase your awareness of area in your life that increase your risk of disease, injury, and possibily premature death. Directions Choose each statement that applies to you. You may select more than one choice per category. Then add up the total of your selections. See the bottom of page to view your results. A. Physical Fitness ____ I exercise for a minimum of 20 to 30 min. at least 3 days/week. ____ I play sports routinely (2 to 3 times/week) ____ I walk for 15 to 30 min. (3 to 7 days/week) B. Body Fat ____ There is no place on my body where i can pinch more than 1 in of fat. ____ I am satisfied with the way my body appears. C. Stress Level ____ I find it easy to relax. ____ I rarely feel tense or anxious. ____ I am able to cope with daily stresses without undue emotional stress. D. Car Safety ____ I have not had an auto accident in the past 4 years. ____ I always use a seat belt when i drive. ____ I rarely drive above the speed limit. E. Sleep ____ I always get 7 to 9 hours of sleep. ____ I do not have trouble going to sleep. ____ I generally do not wake up during the night. F. Relationships ____ I have a happy and satisfying relationship with my spouse or boy/girl friend. ____ I have a lot of close friends. ____ I get a great deal of love and support from my family. G. Diet ____ I generally eat three balanced meals a day. ____ I rarely over eat. ____ I rarely eat large quantities of fatty foods and sweets. H. Alcohol Use ____ I consume fewer than two drinks per day. ____ I never get intoxicated. ____ I never drink and drive. I. Tobacco Use ____ I never smoke (cigarettes, pipes, cigars, etc.). ____ I am not exposed to second-hand smoke on a regular basis. ____ I do not use smokeless tobacco. J. Drug Use ____ I never use illicit drugs. ____ I never abuse legal drugs such as diet or sleeping pills. K. Sexual Practices ____ I always practice safe sex (e.g., always using condoms or being involved in a monogaous relationship). Scoring Certain unchecked areas are obviously areas that will need improvements. Overall Lifestyle. Add up your total number of checks. Scoring can be interpreted as follows: 23-29 Very Healthy lifestyle 17-22 Average healthy lifestyle < 16 Unhealthy lifestyle (needs improvement) |
| HEALTH ASSESSMENTS |
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| Welcome!!! In this page, your are going to see health tests that challenge you to view your current lifestyle. Just follow the instructions and see for yourself. Enjoy!!! |
| Coming Soon Assessments!!! -Daily Calorie Intake -Food Calorie Chart -Plan your Diet ...and more!!! |
| Other Health Assessments: -Heart Rate (Resting, Exercise, and Maximum) and Exercise Program -Exercise Terminology and Programs |
| Other Health Assessments: -Heart Rate (Resting, Exercise, and Maximum) and Exercise Program -Calculate calorie intake, body mass, and more!!! (WebMD Calculator) -Exercise Terminology and Programs |
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