A rola bola crouch is where you start out balancing/rolling on your rola bola, and slowly lower yourself down into a crouching position, and then raise yourself back up to a standing position, all without the ends of the rola bola touching the ground.

The trick isn't very hard, but while lowering yourself it is easy to lose your balance. Also, while crouched down, it gets harder to keep the board rolling/balanced because your center of gravity is so low. For a nice touch, you could grab the ends of the board while crouched down, but be very careful of rolling the board on your fingers.

I have a picture of the trick below and a video of the trick. The picture came out of the video, and I photoshopped it so the quality wouldn't be terrible. The video is a 232k MPEG. You could save it to your computer by clicking on the link and holding down the control key at the same time and selecting download link to disk if you are using a mac. If you are using a windows computer, right click on the link and go to save target as and save the file to your computer. You can also watch the video in your browser window if you don't want to download it. Watching it in a browser window does not work with some newer versions of America Online. Open Internet Explorer or Netscape and use that. If you are unable to download the video, it probably means that the server was shut down due to too much data transfer. Check back later.

Video- Rola Bola Crouch