Smoking women
Write down what "triggers" your desire to smoke (See Step 8 below). smoking women Stop smoking patch. You may be surprised to find that you have organized your day around smoking. Write down five to ten things you will do instead of smoking, whenever you feel a cigarette craving coming on. For example, you might drink a glass of water, go for a short walk, type a letter, do some filing, call a friend, read a book, or mow the grass. smoking women Facts about nicotine. Plan how you will distract yourself. Try to distract yourself with something healthy and/or beneficial. Match the distractions you've created in this step with the times and occasions your wrote down in step "d" above. smoking women Smoking women. Write down the names of three people whom you trust to support your efforts to quit smoking. Contact them and ask for their support. Make sure you tell them that you want only positive support. Ask them to call you each day and give you positive encouragement. Also, ask them if you can call them if you need help. Write down a list of all the items that you use when smoking: cigarettes, lighters, matches, ashtrays, etc. Make notes about where every single item is. Then on your "quit date" track down each item and throw them away. Don't forget to clean out your car and your office at work. Write down a list of rewards that you will give yourself. Be sure to reward yourself as you go longer and longer without smoking. For example: End of Day One -- long, hot bubble bath. End of Week One -- see a Movie. End of Week Three -- dinner at an exclusive restaurant. End of Month Two -- take a day off from work.
Smoking women
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