Section 5 Beginning of the End

Part1 Thermogenic foods

Thermogenic foods are all things we eat that make us burn more energy. This is because it increases the blood pressure and hence the blood vessel constrict, meaning more energy to flow. Imagine fucking the Neighborhood trick. It would be frictionless. Your pole wouldn’t even touch the walls of the twat, much like a hotdog being thrown down a hallway. Less energy needed. Now imagine a twat tighter than George Fan’s budget. Ouch. My point exactly.

For instance Mustard, in a study funded independently done by the university of Oxford found that if you ate normally with just a little hot English mustard, you’d burn calories 80% more efficiency. WOW!

The following are a list that you can add today:

l         Capsicum

l         Hot mustard

l         Ginger/Garlic

l         Chilly

l         Pepper

l         Green tea

You probably notice that they are mostly hot stuff associated with chilli’s, and as you can imagine, it isn’t great for the blood pressure. Probably why Thai Boxers are forbidden to eat more than a few chilies a week.

Part 2: What did that bit have to do with your diet?

Well the article is drawing to a close gentle reader.

You have quite a bit of information to digest. We’ve been lied to and you’ve been coping.

Go back to the original and best diet of your forefathers with the exception that we should eat less carbs, because we’ve done a lot of bad in the past. Time to reverse all that. You must eat about 3 grams of protein per kilo of live weight a day. About 0.6 to 1.4 grams of carbs is sensible. Just remember, shed the carbs if you ain’t losing. Put it back in if you’re happy with your figure. There is no limit to fat. Remember, if you eat too much, you excrete it in shit. So here’s a daily example with numbers this time round.

Daily goal: if you’re my weight 80kilos…then you need about 300 grams of protein a day, and 100 grams of carbohydrate.

Breakfast: Leftovers. No Carbs. Sausages. Omelet. Bacon Eggs. You decide. About 80 grams of protein. 10 grams of carbs.

Lunch: Salami. Sausage. Cheeses. Cold meats. Etc. About 50 grams of protein. No carbs except incidental stuff. Give me candy Eun Ji! (Just make sure your go totally ketogenic after 2 o’clock until 6. You can eat candy until 2 then…)

Dinner: Steak, salad. Kebabs. Be imaginative. If you want me to eat more carbs then fucking come over and cook me dinner then you ass hole! The remainder of all nutrients.

Before Bed: ZMA supplement, 30 grams of casein protein and leafy carbohydrates. *only if you’re an athlete. This sleep stacks increase hormonal balance in sleep and will make you gain some fat but you will be more coordinated and more prone to hypertrophy. This is essential for neuromuscular training.

Notes:

l         If you binge on carbs, just eat more thermogenic food.

l         I do not recommend snacks.

l         Eat less carbs if want to lose it.

l         Eat more meals and carbs if you want to grow like a body builder.

l         Breakfast is around 6 o’clock to 12.

l         Lunch is after 2 o’clock

l         Dinner is about 7 o’clock

l         Sleep stack is as follows: 10 o’clock ZMA. 11 o’clock the casein protein and leafy vegetables.

Part 3: Ideas

Even though saturated fats are important as are unsaturated, they don’t tell us that:

l         Beef Suet: 50% saturated 50% unsaturated.

l         Pork Lard: 30%saturated 70% unsaturated

l         Chicken: 10% saturated. 90 Unsaturated.

As you can see, we don’t need anything else in our diet. All other stuff is, chemically altered, cancer causing, or both. There is so much we are messing with and we don’t even know it. Become natural, and that doesn’t mean vegetarian or vegan.

Replace meat with fish, and you will miss out on the b vitamins for metabolism. Even Inuit’s only eat fish exclusively for the winter months. Cut the skin off chicken like a fool, and you lose all the vitamins. Don’t chew on tendons or bones? You lose the calcium and water soluble vitamins. (Don’t blame you, we’re not canines. Eat your veggies assholes. Oh yeah. Eat your eggs.)

Instead of that cold pressed margarine pussy shit, that causes blindness and cancer, just eat your butter. It’s nicer and you’ll find yourself becoming aroused just by the thought of the liquid pleasure filling every mount of your fleshy mouth being filled with every nuance of nature’s beauty. And the love you take is equal to the love…you make. Anyway…I’ll probably keep adding ideas to this great site. Yes. Heh. Heh.

Part 4: Farewell

Well that was fun. Well not exactly. I’m a crude man or a Neanderthal as Mrs. Mayers put it. But give me one reason to change!

“Think freely, but act responsibly, in reason”

-Infidel Guy

Well I bid you farewell, you can leave and follow my diet. Or you can what you did before. Just remember, I will not be held responsible for any damage to health or property blah, blah, blah. All rights reserved Biatch! My sources follow. If something’s not here…then how are you going to know?!

"See you, Space Cowboy!"

"Not yet!"