Part 1 Sauces:
BBQ
Worcestershire
Tomato
Part 2 Sources:
Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the
Pukapuka and Tokelau island studies.
Am J Clin Nutr 1981 Aug;34(8):1552-61
Choice of cooking oils--myths and realities.
J Indian Med Assoc 1998 Oct;96(10):304-7
The role of coconut and coconut oil in coronary heart disease in Kerala, south
India
Trop Doct. 1997
Oct;27(4):215-7.
Energy restriction with high-fat diet enriched with coconut oil gives higher
UCP1 and lower white fat in rats.
Int J Obes Relat
Metab Disord. 1998 Oct;22(10):974-9.
Intestinal adaptation in short bowel syndrome without tube feeding or home
parenteral nutrition: report of four consecutive cases.
Nutrition. 1998
Jun;14(6):508-12.
Saturated Fats
Dietary fat intake and risk of stroke in male US healthcare professionals: 14
year prospective cohort study.
BMJ. 2003 Oct 4;327(7418):777-82
Results of use of metformin and replacement of starch with saturated fat in
diets of patients with type 2 diabetes
Endocr Pract 2002 May-Jun;8(3):177-83
Lauric Acid
Consumption of a Solid Fat Rich in Lauric Acid Results in a More Favorable Serum
Lipid Profile in Healthy Men and Women than Consumption of a Solid Fat Rich in
trans-Fatty Acids
Journal of
Nutrition.
2001;131:242-245
Effect of fatty acids on arenavirus replication: inhibition of virus production
by lauric acid
Arch Virol
2001;146(4):777-90
MCTs
Consumption of an oil composed of medium chain triacyglycerols, phytosterols,
and N-3 fatty acids improves cardiovascular risk profile in overweight women.
Metabolism. 2003 Jun;52(6):771-7.
Medium-Chain Oil Reduces Fat Mass and Down-regulates Expression of Adipogenic
Genes in Rats
Obes Res. 2003 Jun;11(6):734-44.
An enteral therapy containing medium-chain triglycerides and hydrolyzed peptides
reduces postprandial pain associated with chronic pancreatitis.
Pancreatology. 2003;3(1):36-40.
Protective effects of medium-chain triglycerides on the liver and gut in rats
administered endotoxin.
Ann Surg. 2003 Feb;237(2):246-55.
Medium-chain triglycerides increase energy expenditure and decrease adiposity in
overweight men.
Obes Res. 2003 Mar;11(3):395-402.
Larger diet-induced thermogenesis and less body fat accumulation in rats fed
medium-chain triacylglycerols than in those fed long-chain triacylglycerols.
J Nutr Sci
Vitaminol (Tokyo). 2002 Dec;48(6):524-9.
Comparison of diet-induced thermogenesis of foods containing medium- versus
long-chain triacylglycerols
J Nutr Sci Vitaminol (Tokyo). 2002 Dec;48(6):536-40.
Enteral nutrition in Crohn's disease: fat in the formula.
Eur J Gastroenterol Heaton. 2003 Feb;15(2):115-8.
The influence of a preserved colon on the absorption of medium chain fat in
patients with small bowel resection
Gut. 1998
Oct;43(4):478-83.
Effects of intravenous supplementation with alpha-tocopherol in patients
receiving total parenteral nutrition containing medium- and long-chain
triglycerides
Eur J Clin Nutr
2002 Feb;56(2):121-8
Killing of Gram-positive cocci by fatty acids and monoglycerides
APMIS 2001
Oct;109(10):670-8
Physiological effects of medium-chain triglycerides: potential agents in the
prevention of obesity.
J Nutr 2002 Mar;132(3):329-32
Value of VLCD supplementation with medium chain triglycerides
Int J Obes Relat
Metab Disord 2001 Sep;25(9):1393-400
In vitro killing of Candida albicans by fatty acids and monoglycerides
Antimicrob
Agents Chemother 2001 Nov;45(11):3209-12
Effects of different lipid sources in total parenteral nutrition on whole
body protein kinetics and tumor growth
JPEN J Parenter Enteral Nutr. 1992 Nov-Dec;16(6):545-51
Enhanced thermogenesis and diminished deposition of fat in response to
overfeeding with diet containing medium chain triglyceride.
Am J Clin Nutr.
1982 Apr;35(4):678-82
Thermogenesis in humans during overfeeding with medium-chain triglycerides.
Metabolism. 1989
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The Soft Science of Dietary Fat
Gary Taubes article, March 2001, “Science”
George Mann M.D
http://www.second-opinions.co.uk/grundy.html
Dr. Scott Grundy against my views and that of others, including those of a woman who likes coconuts.
Great for people who like semi naked men with fake tans and a chest’s so big, if you painted an “H” on it, a helicopter would land on it. Since.1997…or something.
www.trickstutorials.com/channels.php
Unsuitable if you suck. Since 2001.
Part 3: Quotes
Mainstream nutritional science has demonized dietary fat,
yet 50 years and hundreds of millions of dollars of research have failed to
prove that eating a low-fat diet will help you live longer
"They say,' You really need a high level of proof to change the
recommendations,' which is ironic, because they never had a high level of proof
to set them."
Walter Willett
"In America, we no longer fear God or the communists, we fear fat."
David Kritchevsky
"There comes a point when, if you don't make a decision, the consequences can be
great as well. If you just allow Americans to keep on consuming 40% of calories
from fat, there's an outcome to that as well."
Basil Rifkind
"Everybody used to complain that industry didn't do anything on nutrition, yet
anybody who got involved was blackballed because their positions were presumably
influenced by the industry."
Mark Hegsted
(The Washington Post) demonstrated that the board's "objectivity and
aptitude are in doubt" (The New York Times), or represented in the
board's guidelines a "blow against the food faddists who hold the public in
thrall" (Science). In any case, the NAS board had been publicly
discredited. Hegsted's Dietary Guidelines for Americans became the official U.S.
policy on dietary fat. Eat les fat. Live longer.
"If
you eat more of one thing, you eat a lot less of something else. So for every
theory saying this disease is caused by an excess of x, you can produce
an alternative theory saying it's a deficiency of y."
Hugh Tunstall-Pedoe
the antifat movement was founded on the Puritan notion that "something bad had
to have an evil cause, and you got a heart attack because you did something
wrong, which was eating too much of a bad thing, rather than not having enough
of a good thing."
John Powles
"Most of us would have predicted that if we can get the population to change its
fat intake, with its dense calories, we would see a reduction in weight. In fact
we see the exact opposite."
William Harlan
"When you don't have and real good answers in this business, you have to accept
a few not so good ones as the next best thing."
Ron Krauss
“That is all”
-‘Dward Kim 9:21 pm 24 July 2004.
"Bang..."