Recipes
Mexicali Dip
15 oz. black beans, rinsed and drained
1 Tbs. lemon juice
1/4 cup tomato sauce
1/4 cup finely chopped onion
1/4 cup canned mild chopped chiles
2 tsp. chili powder
1 tsp. ground cumin
1 tsp. oregano
1/2 tsp. garlic powder
1 1/2 cups prepared salsa
1 cup (4oz) cheddar style soy cheese
Put all the ingredients except the salsa and cheese in a food processor or blender and process until smooth, stopping to scrape down sides as needed.
Spread the bean mixture on a platter or large shallow serving dish and spread the salsa over the top. Sprinkle with the soy cheese and cook in the microwave until the cheese is melted. Serve with baked tortilla chips.
Yield: 18 servings
Serving Size: 1/4 cup
Nutrition Information: 92 calories, 4 g total fat (0.5g sat fat), 7g protein, 10g carbohydrate, 2.5g fiber, 249 mg sodium, 0 mg cholesterol
1 Tbs. lemon juice
1/4 cup tomato sauce
1/4 cup finely chopped onion
1/4 cup canned mild chopped chiles
2 tsp. chili powder
1 tsp. ground cumin
1 tsp. oregano
1/2 tsp. garlic powder
1 1/2 cups prepared salsa
1 cup (4oz) cheddar style soy cheese
Put all the ingredients except the salsa and cheese in a food processor or blender and process until smooth, stopping to scrape down sides as needed.
Spread the bean mixture on a platter or large shallow serving dish and spread the salsa over the top. Sprinkle with the soy cheese and cook in the microwave until the cheese is melted. Serve with baked tortilla chips.
Yield: 18 servings
Serving Size: 1/4 cup
Nutrition Information: 92 calories, 4 g total fat (0.5g sat fat), 7g protein, 10g carbohydrate, 2.5g fiber, 249 mg sodium, 0 mg cholesterol
Source: www.soyfoods.com
"Anyone can count the number of seeds in an apple, but only God can count the number of apples in a seed."
-Robert H. Schuller
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Last Updated
May 24, 2004
May 24, 2004
