Monday, September 18th
2000
Like I said, I'll weigh myself at the gym every Monday until I either get myself a set of scales for home, or until I go back to my WW meetings.
The scales at the gym read
103 kilos today, so if I take the fact that I was 103.8 at my last WW meeting,
I've lost another 0.8 kilos. That's great, and I've been a little
off track lately. I had stopped tracking, but have fixed that starting
today as I have designed myself a spreadsheet to keep track of my daily
food intake.
I am determined to keep
going on my own with this, as most of the best support I am getting is
from this web site anyway.
Tomorrow I have my first fitness assessment at the gym. Apparently they will take my weight and fitness levels etc and put together a plan for me. As my first priority is to lose more weight, I have asked them to put this plan together based on fat burning. As I get slimmer, I will get another one done to include some toning (I don't want to end up a ball of flab!!)
I'm going to give this URL
to my little sister tonight. I can't believe that no one in my family
or circle of friends has seen this yet. I guess that's because I
have been kidding myself for so long that there was no way I could be more
than 100 kilos. Now that I am nearing that hurdle of becoming under
100 kilos, I don't seem to mind anymore if they know what I started out
at.
Plus, hopefully this journal
will keep my little sister on track! (Keep it up Beckie)
I think I am fairly on track of making 102 kilos before the end of September. Only another kilo to go, and I have 12 days in which to do it. I'll be trying extra hard during the olympics! I've made a deal with a weight loss email group I am in to stick to my points religiously every day of the games! So far so good, and hopefully I keep the gym up as well at least 3 times a week.
Have a great week everyone.