 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
Back Arch | |||||||||||||
 |
||||||||||||||
 |
 |
|||||||||||||
| This is an exception to the flat-back rule. Note, however, that the back is arched backward, not bowed forward. Place your hands against the small of you back or behind your hips, whichever is more comfortable, and arch you back backwards, pushing your hips forward. Hold for four, then release. This is particularly useful in combination with toe touches to loosen the hips and lower back. | ||||||||||||||
| Various Stretches Touch the Toes Back Arch Standing Groin Stretch Hip Stretch Hip and Hamstring Groin Stretch Groin Hamstring, and Hip Stretch / Straddle Split Front Splits Butterfly Stretch Single Hamstring Stretch Hurdle Stretch Gluteus Stretch Double Hamstring Stretch Double Hamstring / Calf Stretch Final Hamstring / Groin Stretch |
||||||||||||||