JAYS WEIGHLOSS JOURNAL
WEEK FOUR

DATE: 15 SEPTEMBER 2003

WEIGH IN:
WAS: 84.4 KG
NOW: 82.3 KG
LOST : 1 KG
GOAL WEIGHT:60 KG

Hi again, ate alot this week and it seems that I want to eat alot more than the usual!  Which is kind of a pain in the ass!  Had Wendys twice this week and Burger king once! Great ah! Went to the movies on Friday night and had a medium popcorn all to my self but didnt finish it got a bit sick after eating 3 quarters of it!  And  1 Vanilla diet coke!  Was fun!

Need to eat more fruit, I just dont see the fact in wasting my points on fruit when I can trade it for a pinky chocolate bar! But I guess you do have to eat fruits as it helps you to loose weight!  so better satrt eating those fruits!  Love vegs!!! yum!

got to stop buying junk! I have a draw full of snacks from muslie bars, biscults, chips, lollies just in case I get the munchies!

I thinks its the end of the world when its not full!

well thats all for now

JAY
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