DATE: 8TH September 2003
WEIGH IN:
WAS: 85.7 KG
NOW: 84.4 KG
LOST: 1.3 KG
GOAL WEIGHT: 60KG
WOW!!! Things just get better and better ! was hoing to loose a little more than that but at least lost 1kg thats the main thing! Will have to look back on what I ate and compare between the two weeks!
Found out what the differents were between the two weeks and I ate all my points the first week and eat least the 2nd week! That may have cause me to loose alot less than the first week!
Well didnt do much just exercising and started toning the arms this week! And situps on the Exercise ball! Very hard but will get there!
Brought me a weightwatchers electronic CALCULATOR! $49.95! very expensive but in great use! Love the thing cause helps me decide what I should have and not to have! Great for the super market too!
Had a great big feed! yum yum! KFC...... STEAK..... YUMMY! was great! weight starting to come off the face which is good!
had a nice happy week!
till next time JAY
