Pedometer Project Record Page

Name _________________________________________Grade __________ Date _____________

Day 1 Ped. Use:  Date _______ Wakeup time ________ Wakeup Heart rate _________
Clip the pedometer onto your waistband and reset to 0 by pushing the button on the front.  (Do not wear the pedometer while in the shower, bath or while swimming.)
List morning activities (general) & overall feeling:
 
 

Heart rate – during strenuous activities: ______ During quiet activities: _________

Step Total at Noon: ________

Heart rate – during strenuous activities: ______ During quiet activities: _________

Step Total at 6:00pm: ________

Heart rate – during strenuous activities: ______ During quiet activities: _________

Day 2 Ped. Use:  Date _________ Wakeup time ________ Wakeup Heart rate _________
Clip the pedometer onto your waistband and reset to 0 by pushing the button on the front.  (Do not wear the pedometer while in the shower, bath or while swimming.)
List morning activities (general) & overall feeling:
 
 

Heart rate – during strenuous activities: ______ During quiet activities: _________

Step Total at Noon: ________

Heart rate – during strenuous activities: ______ During quiet activities: _________

Step Total at 6:00pm: ________

Heart rate – during strenuous activities: ______ During quiet activities: _________

How much distance did you cover each day?  _____________________________________

To figure this, measure your average step.  Do this by walking at regular speed through snow, or with wet shoes on concrete or in sand.  Measure the distance covered from the heel of one foot to the heel of the other foot.  Fill the distances into the formula below to figure the mileage covered each day.  Show your work on another sheet or on the back of this page.

Average Step Distance (in feet) x Steps taken each day = Distance covered (in feet)
(Divide the distance covered in feet by 5,280 to determine the miles covered)