consists of verbally and touch directed movement sequences presented to an individual or to groups. There are several hundred hours of Awareness Through Movement lessons. A lesson generally lasts from thirty to sixty minutes. Each lesson is usually organized around a particular function. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency.

I am available for private and group lessons. Call for more information 250 383 3032 or email me at jamievandam76 (at) yahoo.ca